Workshops & Seminars

The Fitness Formula is a 1-1/2 to 2 hour hands-on workshop to discover the importance of weight training and a balanced eating plan in order to lose body fat and inches rather than living on the bathroom scale.

No Gain No Pain is a 1-1/2 to 2 hour workshop to set S.M.A.R.T. goals that will help you stay on track. Please check out the flyer for more information. Upcoming dates for this workshop will be posted to the calendar.

Fifteen Minute Fitness is a 1-1/2 to 2 hour hands-on workshop to demonstrate short fitness moves that can be done with little time, equipment and space. Please check out the flyer for more information. Upcoming dates for this workshop will be posted to the calendar.

Speak at Women's Groups about various topics of interest including Osteoporosis and Exercise, Menopause and Exercise, Retraining the Posture after Pregnancy, Core Strength, and Many Other Subjects of Interest.

Host a Zumba or Fitness Party tailored to your needs. Get a special gift for a party of at least 5 guests. Or throw a Zumba or Fitness Party for your teen. E-mail me for information and a quote.

Speak to Girl Scouts or Teen Groups on Positive and Realistic Body Image

See the Calendar for the Latest Events and Dates.